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Detox Super Foods

Consume the following as often as you can to help have a healthy mind and body.




Apple
Helps excrete heavy metals and cholesterol and is cleansing for the liver and kidneys.
Asparagus
Superb detox food because of its diuretic effect; helps maintain healing bacteria in the intestines.
Broccoli
Like sprouts and cabbage, increases levels of glutathione, a key antioxidant that helps the liver expel toxins.
Carrot
Packed with beta-carotene, a powerful antioxidant; antibacterial and antifungal
Cranberry
Antioxidant-rich; destroys harmful bacteria in the kidneys, bladder and urinary tract.
Fennel
Has a strong diuretic action and helps the body eliminate fats.
Garlic
Powerful antioxidant that is also excellent at eliminating toxic micro-organisms
Ginger
Relieves addominal bloating, nausea and diarrhoea. Helps to stimulate digestive enzymes, aiding efficient digestion.
Globe artichoke
Purifies and protects the liver and has a diuretic effect on the kidneys.
Lemon
Stimulates the release of enzymes an essential part of the livers detoxification process
Olive oil
Antioxidant; prevents cholesterol from being transformed into a harmful free radical.
Onion
Rich in the antioxidant quercetin, which protects against free radical damage; onion enhances the activity of healthy intestinal flora and is antiviral.
Parsley
Diuretic and helps kidneys to flush out toxins; contains phytonutrients that support the liver and is rich in antioxidants.
Quinoa
Easily digested cleansing grain that is a good source of protein, vitamins and minerals.
Rice
Brown rice in particular cleans the intestines as it passes through and prevents constipation; anti-allergenic and helps stabilize blood-sugar levels.
Salad leaf
Superb antioxidant and cleanser of the digestive tract.
Seaweed

Strong antioxidant; helps alkalinize the blood and strengthens the digestive tract.

Tomato
Rich source of the antioxidant lycopene, thought to prevent a variety of diseases.
Watercress
Purifes the blood and expels wastes from the body.
Yougurt
Live yogurt contains probiotics that reduce intestinal inflammation and fungal infections and eliminate bad bacteria that damage the gut wall.

Detox


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