Samui Spas
Health & Spa
Samui Island
Natural Products
Tourist Info
Hotels
Villas
Bungalows
Real Estate
Getting Around
Flights
Ferries
Beaches
Map
Weather
Boat Charters
Services
Restaurants
Sightseeing
Activities
Shopping
Thai Books
Nightlife
Fullmoon Party
National Holidays
Astrology
Photos
Wallpapers
Contact
Resource links
Sitemap
Detox Super Foods
Consume the following as often as you can to help have a healthy mind and body. |
|
| Apple |
| Helps excrete heavy metals and cholesterol and is cleansing for the liver and kidneys. |
| Asparagus |
| Superb detox food because of its diuretic effect; helps maintain healing bacteria in the intestines. |
| Broccoli |
| Like sprouts and cabbage, increases levels of glutathione, a key antioxidant that helps the liver expel toxins. |
| Carrot |
| Packed with beta-carotene, a powerful antioxidant; antibacterial and antifungal |
| Cranberry |
| Antioxidant-rich; destroys harmful bacteria in the kidneys, bladder and urinary tract. |
| Fennel |
| Has a strong diuretic action and helps the body eliminate fats. |
| Garlic |
| Powerful antioxidant that is also excellent at eliminating toxic micro-organisms |
| Ginger |
| Relieves addominal bloating, nausea and diarrhoea. Helps to stimulate digestive enzymes, aiding efficient digestion. |
| Globe artichoke |
| Purifies and protects the liver and has a diuretic effect on the kidneys. |
| Lemon |
| Stimulates the release of enzymes an essential part of the livers detoxification process |
| Olive oil |
| Antioxidant; prevents cholesterol from being transformed into a harmful free radical. |
| Onion |
| Rich in the antioxidant quercetin, which protects against free radical damage; onion enhances the activity of healthy intestinal flora and is antiviral. |
| Parsley |
| Diuretic and helps kidneys to flush out toxins; contains phytonutrients that support the liver and is rich in antioxidants. |
| Quinoa |
| Easily digested cleansing grain that is a good source of protein, vitamins and minerals. |
| Rice |
| Brown rice in particular cleans the intestines as it passes through and prevents constipation; anti-allergenic and helps stabilize blood-sugar levels. |
| Salad leaf |
| Superb antioxidant and cleanser of the digestive tract. |
| Seaweed |
Strong antioxidant; helps alkalinize the blood and strengthens the digestive tract. |
| Tomato |
| Rich source of the antioxidant lycopene, thought to prevent a variety of diseases. |
| Watercress |
| Purifes the blood and expels wastes from the body. |
| Yougurt |
| Live yogurt contains probiotics that reduce intestinal inflammation and fungal infections and eliminate bad bacteria that damage the gut wall. |
|
SPAS & RESORTS |
